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Escort Sydney Girls | 3 Simple Exercises That Can Maximize Your Performance in Bed

Sure, you’ve probably heard lots of opinions about how men can improve their sexual performance in bed. Heck, some might have even suggested about eating this kind of food or that. Nonetheless, according to Escort Sydney Girls, one way to achieve such goal is through undergoing a series of exercises. That’s right – you need to sweat it all out.
If you want to be a king in bed, then it’s time you start moving your ass. Check them exercises below!

Escort Sydney GirlsWeight Lifting
Strength training could be just what the doctor ordered for your sex life. Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive. In fact, it can do you wonders in bed. Nonetheless, in order to further improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

Kegels
Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine midstream. This exercise strengthens the muscles in your body’s pelvic floor, which can lead to better sex. Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm.

To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and anyplace by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.

Yoga
Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. Yoga will help your flexibility, which can result in better sex. Heck, it can even improve your stamina in the sack by drawing your energy in and up.
Keep these exercises in mind and be sure to do them on a regular basis. Once you’ve taken a notch high, try giving Escort Sydney Girls a beep. Test your performance then!

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This entry was posted on Thursday, July 14th, 2016 at 9:13 am and is filed under Escort Sydney Girl Blog- Sex Tips and Confessions. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.


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